Stránky

sobota 30. června 2012

HIMYM - How I met your mother


HIMYM - How I met your mother
is one of the best  TV series. Father is telling the story How he met mother to his kids. Well they're not happy to listen and the storries took same time unfortunatelly they're very funny.
Main actors are Ted, Barney, Robin, Marshall, Lily 






HIMYM preview/trailer

Ganja Farmer

je stara DOSova hra ve ktere chranite sve policko Ganji pred americkou ramadou a UFO
hardwarove naroky
PC 486 66 MHz or greater
8 megabytes RAM
A mouse
4 Megs Hard drive space
Sound Blaster or compatable soundcard






pátek 15. června 2012

čtvrtek 14. června 2012

středa 13. června 2012

TRX - Total body Resistence Exercises

TRX Suspension training
 


What Is Suspension Training?

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises....


TRX excersizes alphabet


Basic Squat


Single Leg Squat




Biceps


Chest stretch


Chest press


Glute stretch


Hip press


Kneeling hip flexor stretch


Inside Chest Flys


Lower back stretch with rotations


Pendulum swings


Side plank


Suspended crunch


Triceps extension


Crossing balance lunge


Hamstring Curl


Triceps press



Low Row



trx squat and row combo



trx front squat



trx overhead back extension



trx superman



trx lunge with chest fly



trx swimmers pull




trx suspended plank with abduction



trx mountain climber



side plank with dip



trx hamstring runner




WORKOUT USING THE TRX SUSPENSION TRAINER 
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
The TRX Suspension Trainer:
  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, hotel or outside)
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

USED BY TRAINERS, ATHLETES AND THE U.S.MILITARY
Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world's most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:
  • Major League Baseball teams
  • National League Baseball teams
  • UFC fighters
  • Olympic-level cyclists, swimmers & runners

pondělí 11. června 2012

Muc Off

one of the nbest cleaners

neděle 10. června 2012

EU3C PartyShot HD720






Parametry a specifikace:

Obrazový senzor:
5 megapixelů

Rozlišení foto:3200 x 2400 bodů (8 Mpix interpolace)
2592 x 1944 bodů (5 Mpix nativně)
2048 x 1536 bodů (3 Mpix)

Rozlišení video:1280 x 720, 30 fps (HD)
720 x 480, 30 fps (D1)
352 x 240, 30 fps (CIF)

Formáty:
Přehrávání: JPG, MOV
Záznam: MOV, MPEG4 H.264

Ostření:Makro (15 cm)
Krajina (150 cm - nekonečno)

Paměť:32 MB (19 MB pro data)

Rozšiřitelnost:SD/SDHC karta (až 8 GB)

Displej:3" TFT LCD

Funkce:Digitální kamera
Fotoaparát
Diktafon
Prohlížeč obrázků
Čtečka karet
Přenosná paměť

Blesk:Integrované LED přisvícení

Zoom: 2 x digital

Rozhraní:
USB 2.0

TV výstup:PAL/NTSC/HDTV

Napájení:Li-Ion akumulátor nebo 4x AAA baterie

Barevné provedení:
Šedo-stříbrné

Rozměry:111 x 68 x 41 mm

Hmotnost :227 g (bez baterií)

Obsah balení:
DV kamera EU3C Party Shot DV720
Akumulátor
Nabíječka
Kabely (napájecí, USB, AV, HD komponentní)
Pouzdro
Instalační CD

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